Build and Maintain: Strength Training for triathletes

Build and Maintain is our comprehensive strength-training program designed for time-conscious triathletes with exercises that can be completed in the gym or at home.

Strength training improves muscular strength and helps develop power for the endurance athlete. More importantly, training for strength improvements helps to prevent injury.

Developed by triathlon coaches and triathletes David Glover, MS, CSCS and Krista Schultz, MEd, CSCS, this program is designed specificially for the unique needs of all triathlete from sprint to Ironman®-distance races. The program contains a detailed and progressive exercise program with photographs, descriptions and video demonstrations of proper form for each exercise.

The importance of strength training for triathletes:

The Build and Maintain program includes:

Detailed guidance and instruction on how to perform the exercises and integrate strength training into your triathlon trainining.
30 different exercises with 3 different workout routines designed to help you reach your destination: excellence.
More than 50 pages of information with pictures of all exercises
Online access to video demonstrations of all the exercises.

Equipment needed: Exercise ball and dumbbells.

Download a free preview of the program.

Investment: $29

Purchase and Download Immediately:

Questions? Please contact us.

Please note: Ironman® is a registered trademarks of World Triathlon Corporation (WTC).

Build and Maintain: Strength Training for triathletes

The Build and Maintain program includes:

Our clients say: