Downloadable Sprint Distance Triathlon Training Plan

trainingplan_smsprint-tp-thumbnailYou are about to embark on a journey to compete in an endurance event that combines three sports - swim, bike and run - into one special event: TRIATHLON!

Triathlon in a Box: Sprint Distance Triathlon Training Plan (16 Weeks) is your key to successfully crossing the finish line with a smile on your face!

Written by elite triathletes and certified coaches David Glover, MS, CSCS and Krista Schultz, MEd, CSCS, this training plan + guide provides you with what you need to know to successfully complete a sprint  distance triathlon.

BONUS: Includes a complimentary copy of David and Krista's comprehensive Triathlon Training Plan Guide

Updated in Summer 2011, this plan includes:
  • 16-week sprint triathlon training plan with detailed swim, bike and run workouts
  • Complimentary 40+ page Triathlon Training Plan Guide
  • Guidelines for schedule customization
  • How to determine and use your training zones
  • Tips for race week
  • Nutrition and Hydration during training and racing
  • Much more!

Please note: Athletes should expect to train 3 to 5 hours per week (1 workout per day) with Monday as a day off.

 

Download a free preview of this plan.

 

Investment: $49

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Our clients say:
" Krista is one of the nicest athletes around. She is a personal trainer and I can't say enough good things about her. She has done IM Hawaii, but she can relate to anyone trying to improve their athletic skills. Anyone considering Triathlon would be well served by her advice."
- Kevin Dolan, Maryland