Strength Training Video Demonstrations: Core Exercises

The following core exercises are from Build and Maintain: Strength Training for Triathletes, our comprehensive strength training program with detailed exercise instructions and guidelines for incorporating strength training into your triathlon training program.

Abdominal Curl on Ball

Back Extension on Ball

Corkscrew

Cycling

Elbows to Knees

Front Plank with Alternating Leg Lift

Hip Raise

Jackknife on Ball

Leg Over: Legs Bent

Leg Over: Legs Straight

Lower Back Bridge with Leg Extension

Reverse Back Extension

Side Lying Hip Abduction

Side Lying Hip Adduction

Side Plank with Leg Lift

Sit Up

Squirm

 

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