Strength Training Video Demonstrations: Upper Body

The following upper body exercises are from Build and Maintain: Strength Training for Triathletes by Krista Schultz and David Glover, our comprehensive strength training program with detailed exercise instructions and guidelines for incorporating strength training into your triathlon training program.

Biceps Curl Double Arm

Dumbbell Chest Press

Dumbbell Pull Over

Dumbbell Front Raise

Dumbbell Triceps Extension

Dumbbell Upright Row

One Arm Dumbell Row

Push Up on Ball

Push Up on Floor

 

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