Swim Drill Video Demonstrations
Our library of freestyle swim drill videos are presented by Doug Alban, MEd, ASCA (former NBAC Masters Swimming Coach under Michael Phelps' coach, Bob Bowman) and demonstrated by elite college swimmer Kyle Williams. You can find workouts with these swim drills in each of our training plans.
- Float Kick Swim Drill - body position
- Side Kicking (Side Balance) Swim Drill - body rotation
- One Arm Swim Drill - body rotation
- Tarzan Swim Drill - hand entry
- Double Entry Swim Drill - hand entry
- Long Arm Doggy Paddle Swim Drill - underwater pull
- Zipper Swim Drill - high elbow and keeping hands close to body
- Fingertip Drag Swim Drill - high elbow and keeping hand in line with elbow
- Catch Up Freestyle Swim Drill - ties together elements of other drills
- 6-6 and 6-3-6 Swim Drills - body rotation
- Sculling Swim Drill - develop feel for the water
- Proper Kicking Form While Swimming Freestyle - kicking
- Four Common Kicking Mistakes While Swimming Freestyle - kicking
- Practicing Sighting for a Triathlon in a Pool - sighting
- How to Do a Flip Turn in the Pool - flip turns
Doug Alban introduces the swim drill videos:
Enjoy!
>> Back to all resources <<
It is beyond difficult to put into words how much you’ve helped me to develop and grow over the last year. I just don’t think it's possible. I certainly would not have achieved any of those great results without your wisdom, guidance and experience. It's particularly difficult to say thank you for those intangibles...thank you.