Strength Training

Strength Training for triathletes

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Build and Maintain is a comprehensive strength-training program designed for time-conscious triathletes with exercises that can be completed in the gym or at home.

Strength training improves muscular strength and helps develop power for the endurance athlete. More importantly, training for strength improvements helps to prevent injury.

Developed by triathlon coach and triathlete David Glover, MS, CSCS, along with endurance sports and strength coach Krista Schultz, MEd, CSCS, this program is designed specificially for the unique needs of all triathlete from sprint to Ironman distance races. The program contains a detailed and progressive exercise program with photographs, descriptions and video demonstrations of proper form for each exercise.

Krista discusses the importance of strength training for triathletes:

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The Build and Maintain program includes:

Detailed guidance and instruction on how to perform the exercises and integrate strength training into your triathlon trainining.
30 different exercises with 3 different workout routines designed to help you reach your destination: excellence.
More than 50 pages of information with pictures of all exercises
Online access to video demonstrations of all the exercises.

Download a preview of the program.

Equipment needed: Exercise ball and dumbbells.

Cost: $19

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Questions? Please contact us.