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The 140.6 Triathlon Training Guide

david_quelle_2007 Congratulations for taking on the challenge of completing an Ironman^®-distance triathlon!

An Ironman is like no other single day physical challenge in sport – a 140.6-mile swim, bike and run odyssey. As much as it is a physical test, the race is a mental challenge as well as you experience potential discomfort, obstacles, disappointment, loneliness and even darkness. Ironman can be personal challenge to give everything you have to cross the finish line.

Written by sub-9 hour Ironman triathlete David Glover, this guide will help make your experience the best possible, as David shares the lessons learned, best practices and expert knowledge that he's accumulated from fifteen years of triathlon racing, 26 Ironman-distance finishes and 5 overall wins to help you achieve EXCELLENCE in your race.

Designed for the self-coached triathlete, this comprehensive training guide takes the guesswork out of training for an Ironman by providing detailed and practical "no fluff" guidance on planning your season, developing a training plan and executing your race successfully.

This valuable training guide includes:

Sage training advice on:
- How to choose your races and create an annual training plan
- How to optimize your training for quality, not quantity
- How to balance triathlon with life's other activities and mitigating overtraining
- How to execute better on race-day, both physically and mentally
- How to consistently achieve top end results year after year
Sample annual training plan and periodized training weeks for the months and weeks leading up to your race
Guidelines for schedule customization
Practical advice for nutrition and the necessary routine for race week.
Expansive list of other resources
Access to email David at any time with questions about the guide. He will respond to your questions as soon as possible.

Cost: $19

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Please note: Ironman^® and Ironman 70.3^®are registered trademarks of World Triathlon Corporation (WTC).