Video Demonstrations

ENDURANCEWORKS would like to provide our clients and friends with complimentary resources that we feel provide value to the endurance sports community:

• Strength Training Exercises
  • Combo Exercises
  • Core Exercises
    
  • Lower Body Exercises
    
  • Upper Body Exercises
• Swim Drills (coming soon!)

The following exercises are from Build and Maintain: Strength Training for Triathletes, a comprehensive strength training program with detailed exercise instructions and guidelines for incorporating into your triathlon training program.

Combo Exercises

 

Core Exercises

 

Lower Body Exercises

 

Upper Body Exercises

 

Coming soon!