Choose Your Ironman^®-Distance Triathlon Training Plan

Follow these steps to purchase your plan:

Step 1: Sign up for a free "Basic Account" with TrainingPeaks (or log into your existing account).

Step 2: Choose your race (click on race name below or click here if your race is not listed):

Date Race Any Any (you enter race date) Mar 3 Ironman New Zealand Mar 25 Ironman Melbourne (Australia) Apr 22 Ironman South Africa May 5 Ironman St. George (Utah) May 6 Ironman Australia May 19 Ironman Texas May 19 Ironman Lanzarote May 27 Ironman Brazil Jun 17 Ironman Regensburg (Germany) Jun 24 Ironman France Jun 24 Ironman Coeur d'Alene Jul 1 Ironman Austria Jul 8 Ironman Germany (Frankfurt) Jul 8 Challenge Roth (Germany) Jul 15 Ironman Switzerland

Date Race Jul 22 Ironman Lake Placid Jul 22 Ironman UK Jul 28 Vineman Full Aug 11 Ironman U.S. Championship Aug 19 Ironman Mont-Tremblant Aug 26 Ironman Louisville Aug 26 Ironman Canada Sep 9 Ironman Wisconsin Sep 9 Rev3 Cedar Point Full Sep 22 Redman Full Sep 29 Chesapeakeman Full Oct 13 Ironman Hawaii World Championship Oct 20 Beach2Battleship Nov 3 Ironman Florida Nov 18 Ironman Arizona Nov 25 Ironman Cozumel

Step 3: Pay a one-time fee through TrainingPeaks to purchase the plan and receive the plan automatically into your TrainingPeaks account.

Step 4: Download the Triathlon Training Guide and Build and Maintain eBooks from the starting day of your plan.

Step 5: Start training!

FAQ - Frequently Asked Questions

1. What if my race is not listed above?

We have non-race specific training plans that can be set to end on any race date including an 8-Week Base Build Plan. We can also build a custom training plan for you.

2. What are the minimal physical requirements for following plan?

Prior to beginning any of these Ironman-distance training plans, you should be able to complete the following workouts:

• Swim: 500 meters or yards continuously
• Bike: 1.5 hours continuously
• Run: 45 minutes continuously

3. What plan lengths are available?

Training plans are available in 24-, 18- and 10-week lengths.  You can also purchase a custom training plan that is built just for you.

4. Do you have downloadable training plans?

Yes, we do.  You can find them here.

5. More questions?

Please contact us.

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Please note: Ironman^®, Ironman Triathlon^® and Ironman 70.3^® are registered trademarks of World Triathlon Corporation (WTC). Any non-race specific references to the words “Ironman” or “Ironman-distance” on this website refer to a triathlon that is the standard length established by the original Ironman race in Hawaii (2.4-mile swim, 112-mile bike and 26.2-mile run).