A Custom Training Plan by David Glover provides the structure and expertise of an experienced triathlon coach can provide at a less expensive cost than one-on-one personal coaching. A Custom Training Plan is ideal for the endurance sports athlete who is looking for a individualized training plan but does not desire frequent, ongoing interaction with a coach.

Following a consultation to review your goals, fitness level, triathlon experience and time availability, I will create a customized and phased training plan for you.

Interested in one-on-one coaching? Please check out my coaching and consulting services.

On a budget? Be sure to also check out my Practical Training Guide for Sprint or International Triathlon eBook, which includes 16-week schedules for Sprint and International Triathlons. I also have inexpensive pre-made training plans available on Training Peaks for Iron Distance and International Distance triathlons.

Questions? Please contact me for more information.

"Very excited about getting started on the plan."
- Cory C, Washington, DC

"Thanks again David for your coaching! Because of your program and help, I am now a stronger, faster runner than I was over four months ago."
- Sioban C, Washington, DC

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Training plans available: Duathlon and Triathlon

• Initial consultation up to 2 hours in person (if local) or on the phone to review your experience, background and goals.
• Custom training schedule in Excel format or on on the Web via Training Peaks.
• Signed copy of my book: Full Time and Sub-Nine .
• Unlimited follow-up conversations and or emails at your initiative to answer questions and suggest modifications to the schedule.